Compassion, science, and faith
The Chronic Shift podcast.
Thoughtful conversations and reflections for Muslim women living with chronic musculoskeletal pain. Explore Acceptance and Commitment Therapy, mindfulness, nutrition, and the values that make more room for life alongside pain.
One quiet moment to listen
Explore the episodes.
Choose a topic that speaks to you. Listen here, or follow the show on Spotify to keep up with new releases.
This podcast is educational and reflective, not personal medical advice, diagnosis, or treatment. Episode titles are reproduced from the original feed. Discuss symptoms and decisions about treatment, supplements, nutrition, or movement with a qualified healthcare professional.
Fat that Heal and fats that harm
Open the original episode page ↗Micro mouvement Major result for pain relief
Open the original episode page ↗hidden role of vit d in pain relief and mood
Open the original episode page ↗the truth about ice for inflammation and injury sciences vs myth
Open the original episode page ↗Aligning with Your Values. A Path to Meaningful Living Despite Pain
Open the original episode page ↗The Power of Acceptance How Letting Go Can Help You Live Fully
Open the original episode page ↗Balancing blood sugar for pain free living
Open the original episode page ↗Sugar Stiffness and Soft Tissue The Hidden Link
Open the original episode page ↗Nourishing your Body to Ease Pain
Open the original episode page ↗How ACT helps you manage your pain and live fully again
Open the original episode page ↗Episodes shown from the supplied RSS feed. For the newest releases, follow the show on Spotify or subscribe through the RSS feed above.